A class where we combine functional weights with compound movements targeting several muscle groups collaboratively on each exercise.
This workshop provides a comprehensive overview of bodyweight exercises, focusing on using your own body as resistance to build strength and improve fitness.
A workshop focusing on learning and improving different exercises which will benefit your glutes
A relaxed & welcoming pilates class with an engaging teaching style, focused on understanding your body better. Through clear explanations & personalised modifications you'll enhance your practice & enjoy every posture to the fullest.
Learn the core fundamentals on how to perform a squat, improve your squat & master different squat variations.
Vibes, Sweat & Tears.
Rabzfit's signature class. One week you may be squatting to reggae. the next week you could be doing burpees to slow jams.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Saturday Madness 10am – 10:45am |
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| Compound Lab 12:10pm – 1pm |
Strength & Condition 12:10pm – 1pm |
Pilates 12:15pm – 1pm |
Circuits 12:10pm – 12:55pm |
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| Squat Workshop 1pm – 2pm |
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| Pull Ups & Press Ups 7:45pm – 8:30pm |
Glute workshop 7:45pm – 8:30pm |
Core & Mobility 7pm – 7:45pm |