Our Classes

Drive Workout Classes

This workshop provides a comprehensive overview of bodyweight exercises, focusing on using your own body as resistance to build strength and improve fitness.

Press-up & pull-ups

A relaxed & welcoming pilates class with an engaging teaching style, focused on understanding your body better. Through clear explanations & personalised modifications you'll enhance your practice & enjoy every posture to the fullest

Pilates

Exercises are chosen to target compound movements like squatting, lunging, pushing, pulling, and rotating, which engage multiple muscle groups and mimic everyday actions.

Functional Failure

Manipulating soft tissues in order to improve patients’ flexibility, range of motions, blood circulation and stimulation of the muscles.

Sports therapy

Sculpt, strengthen, and shape your glutes in our intensive Glute Workshop! Whether you're looking to enhance your athletic performance, improve your posture, or simply achieve that coveted peach emoji physique, this session is for you.

Glute workshop

Elevate your squat game and unlock the full power of your lower body in our intensive Squat Workshop. Whether you're a beginner looking to perfect your form or an experienced lifter aiming to break through plateaus, this workshop is designed to take your squats to the next level.

Squat Workshop

A class where we combine functional weights with compound movements targeting several muscle groups collaboratively on each exercise

Compound Lab

Core and mobility class concentrates on movement of the trunk muscles that flex and extend the spine, and the range of motion around the joints. Improving core mobility can help reduce pain and stiffness, and improve whole-body movement

Mobility & core

Circuit training is a training method that involves performing a set of pre-programmed exercises one after another. It's also known as interval training.

Circuits

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Strength & condition

Get out of your head & into your body with this small group yoga class, where you will be guided to both strengthen & release the body.

Yoga

Rabzfit's signature class. One week you may be squatting to reggae. the next week you could be doing burpees to slow jams.

Saturday Madness

Schedules

Fitness Schedules

Compound Lab
12:10pm – 1pm

A class where we combine functional weights with compound movements targeting several muscle groups collaboratively on each exercise.

Pull Ups & Press Ups
7:45pm – 8:30pm

This workshop provides a comprehensive overview of bodyweight exercises, focusing on using your own body as resistance to build strength and improve fitness.

Strength & Condition
12:10pm – 1pm

Glute workshop
7:45pm – 8:30pm

A workshop focusing on learning and improving different exercises which will benefit your glutes

Pilates
12:15pm – 1pm

Squat Workshop
1pm – 2pm

Learn the core fundamentals on how to perform a squat, improve your squat & master different squat variations.

Core & Mobility
7pm – 7:45pm

Circuits
12:10pm – 12:55pm

Vibes, Sweat & Tears.

Saturday Madness
10am – 10:45am

Rabzfit's signature class. One week you may be squatting to reggae. the next week you could be doing burpees to slow jams.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					Saturday Madness 10am – 10:45am
Compound Lab 12:10pm – 1pm	Strength & Condition 12:10pm – 1pm	Pilates 12:15pm – 1pm		Circuits 12:10pm – 12:55pm
		Squat Workshop 1pm – 2pm

Pull Ups & Press Ups 7:45pm – 8:30pm	Glute workshop 7:45pm – 8:30pm		Core & Mobility 7pm – 7:45pm

Our Classes

Drive Workout Classes

Fitness Schedules

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Pricing & Packages